Personal
Training
Whether you are an experienced lifter or a total beginner…
I can apply fundamental principles of training and nutrition to craft a program that works for you, and that you will love!





How I Can help
I have been working in the fitness industry for over a decade and have had the pleasure to work with and achieve transformations for a great range of amazing clients from all walks of life.
My specialty is achieving body recomposition for my clients, utilizing structured strength training combined with simple nutrition and lifestyle modifications.
You can expect a detailed and thorough assessment of your current exercise, lifestyle and nutrition.
From here I will develop your personalised training program and detailed nutrition and lifestyle strategy based around your lifestyle and geared toward your goal.
Whether you are a busy executive, a new parent, an athlete, an experienced lifter or a total beginner, I can apply fundamental principles of training and nutrition to craft a bespoke program that works for you, and that you will love!
Testimonials
Qualifications
- Bachelor of Applied Science Specialising in Sports Media, University of Canberra
- Certificate 3&4 Fitness, Australian Fitness Network
- Charles Poliquin PICP Level 1
- Charles Poliquin PICP Level 2
- Charles Poliquin BioSignature Level 1
- Charles Poliquin BioPrint Certification
- Charles Poliquin Advanced Program Design Course
- Dr Mark Schauss Level 1 Nutrition & Biochemistry Course
- Christian Maurice Elemental Institute Body Transformation Clinic Certification
- Christian Thibaudeau Advanced Hypertrophy Course
- Christian Thibaudeau Neurotyping Program & Nutrition Design Course
- Demartini Institute Trained Demartini Method Facilitator
- Kegan Smith Strength Essentials Certification
- Kegan Smith Strength Gymnastics Course
- Kegan Smith Strength Gymnastics Course
- IFBB Pro Ben Pakulski 7 Day Muscle Camp
- IFBB Pro Milos Sarcev Hypertrophy Bootcamp
- Andre Benoit 4 Day Hypertrophy Camp