The Best
Diet For You

4 Part Audio Series - Episode 2

The best diet for you is the one that you can stick to long term.

This 4 part audio series goes through 4 key steps to creating your own fat loss diet around your current lifestyle

Tom Hewett client Vinny before and after transformation
Tom Hewett client Beatrice before and after transformation
Tom Hewett client Sedgeo before and after transformation
Tom Hewett client Treska before and after transformation

Episode 2:

How Much
Protein Do
I Need?

Here in part 2 we look at macros, and I take you through the exercise of determining how much protein you really need.

Have your scale weight in kgs handy.

Book a free consult

Need help figuring out how much protein to eat and what to do with your carbs and fats for fat loss?

Would you like help with your training?

I'd be happy to help. Book a free consult!

Tom Hewett performing a body fat pinch with client Pauly

How I Can help

I have been working in the fitness industry for over a decade and have had the pleasure to work with and achieve transformations for a great range of amazing clients from all walks of life.

My specialty is achieving body recomposition for my clients, utilizing structured strength training combined with simple nutrition and lifestyle modifications.

You can expect a detailed and thorough assessment of your current exercise, lifestyle and nutrition.

From here I will develop your personalised training program and detailed nutrition and lifestyle strategy based around your lifestyle and geared toward your goal.

Whether you are a busy executive, a new parent, an athlete, an experienced lifter or a total beginner, I can apply fundamental principles of training and nutrition to craft a bespoke program that works for you, and that you will love!


Book A Free Initial Consult

 Book a free 30 minute consult and we can look at your diet, lifestyle and fitness and how to improve it for your goals.