You’ll be pleased to know that you don’t need a perfect diet to lose body fat.
In Part 3 we have a look at the role of food quality in your diet and I give some useful guidelines to plan around.
If you would like some help improving the quality of your diet,
How I Can help
I have been working in the fitness industry for over a decade and have had the pleasure to work with and achieve transformations for a great range of amazing clients from all walks of life.
My specialty is achieving body recomposition for my clients, utilizing structured strength training combined with simple nutrition and lifestyle modifications.
You can expect a detailed and thorough assessment of your current exercise, lifestyle and nutrition.
From here I will develop your personalised training program and detailed nutrition and lifestyle strategy based around your lifestyle and geared toward your goal.
Whether you are a busy executive, a new parent, an athlete, an experienced lifter or a total beginner, I can apply fundamental principles of training and nutrition to craft a bespoke program that works for you, and that you will love!
"With the execution of the training schedule by my wonderful trainer Tommy Hewett, my entire world has changed along this fitness journey. Not only as to what you see on the outside that I couldn't be more happy with but the amazing transformation that occurred on the inside."
"Having such a supportive and knowledgeable coach throughout my prep to help me push through my sets or answer any questions I had with nutrition definitely made prep that much more easier, not to mention successful."
"Tom is a fantastic trainer. He is a fountain of knowledge and can answer any question I have regarding nutrition or my training program. I really look forward to my training sessions. Tom pushes me to my limits and I am always surprised by what I can actually, physically do."