The Best
Diet For You

4 Part Audio Series - Episode 3

The best diet for you is the one that you can stick to long term.

This 4 part audio series goes through 4 key steps to creating your own fat loss diet around your current lifestyle

Tom Hewett client Vinny before and after transformation
Tom Hewett client Beatrice before and after transformation
Tom Hewett client Sedgeo before and after transformation
Tom Hewett client Treska before and after transformation

Episode 3:

Is Food

You’ll be pleased to know that you don’t need a perfect diet to lose body fat.

In Part 3 we have a look at the role of food quality in your diet and I give some useful guidelines to plan around.

Book a free consult

If you would like some help improving the quality of your diet,

Would you like help with your training?

drop me a line and we can organize a free consult to figure it out!

Tom Hewett performing a body fat pinch with client Pauly

How I Can help

I have been working in the fitness industry for over a decade and have had the pleasure to work with and achieve transformations for a great range of amazing clients from all walks of life.

My specialty is achieving body recomposition for my clients, utilizing structured strength training combined with simple nutrition and lifestyle modifications.

You can expect a detailed and thorough assessment of your current exercise, lifestyle and nutrition.

From here I will develop your personalised training program and detailed nutrition and lifestyle strategy based around your lifestyle and geared toward your goal.

Whether you are a busy executive, a new parent, an athlete, an experienced lifter or a total beginner, I can apply fundamental principles of training and nutrition to craft a bespoke program that works for you, and that you will love!


Jane Curnow after


"With the execution of the training schedule by my wonderful trainer Tommy Hewett, my entire world has changed along this fitness journey.

Not only as to what you see on the outside that I couldn't be more happy with but the amazing transformation that occurred on the inside."



"Having such a supportive and knowledgeable coach throughout my prep to help me push through my sets or answer any questions I had with nutrition definitely made prep that much more easier, not to mention successful."

Tom Hewett client Treska before and after transformation


"Tom is a fantastic trainer. He is a fountain of knowledge and can answer any question I have regarding nutrition or my training program.

I really look forward to my training sessions. Tom pushes me to my limits and I am always surprised by what I can actually, physically do."

Book A Free Initial Consult

 Book a free 30 minute consult and we can look at your diet, lifestyle and fitness and how to improve it for your goals.